Movement that supports fertility — not burnout.
When it comes to getting pregnant, more exercise isn’t always better. In fact, the wrong type of training can disrupt your hormones, raise inflammation, and reduce blood flow to the very organs that need support — your ovaries, uterus, and testes. High-intensity workouts, overtraining, and under-fuelling send your body into stress mode. That can lead to irregular cycles, poor egg and sperm quality, and hormone imbalances that quietly sabotage your fertility.
